Well, two weeks into it, Todd has lost six lbs and I've gained one. Not good (for me). Todd basically just had to stop drinking soda and eat junk food and the pounds melted off. I had unfortunately already cut most of that type of "food" out of my diet.
So what am I going to do to catch up?
- I'm going on the Abs Diet. This has worked for me in the past and includes food that I enjoy eating anyway. It is based on twelve "powerfoods" and eating six times per day. Perfect.
- I'm going to add an additional (light) workout every day (Todd's idea). For example, a 30 minute walk at lunch or a bicycle ride after work.
- I'm going to increase my weight routine from two to three circuits and switch up the exercises every month.
Stay tuned for more on the Biggest Loser.