I had a perfect morning today. Check it out...
- Woke up at 4:30 AM (no alarm needed these days)
- Ate my pre-workout snack of Cheerios, 1/2 banana and soy milk and finished chapter 1 of "Presentation Zen"
- Assembled Rebecka's lunch and did a quick tidy of the living room
- Got to the gym right at 5 AM
- Worked out for exactly an hour
- Showered & dressed
- Cooked oatmeal and tidied the kitchen
- Ate breakfast and started chapter 2 of "Presentation Zen"
- Put on makeup
- Washed the dishes
- Drove to work and walked in the office door exactly at 7:30 AM
I wish this could be every morning.
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3 comments:
how did you do that ?
if you woke up at 4:30 AM, when did you sleep?
when you back from work do you sleep ?
my every day is totally mess, i never woke up before 7:00 and my work time start at 7:30 , i never read, i never ate breakfast, i never worked out, :(
you make me feel awful of myself
would you please inspire me to do so? and change these bad habits ?
what should i do ?
Ahmad, my advice to you would be to pick one habit that you want to change first. I would recommend eating breakfast. :) Whatever you decide, focus on this one habit for 30 days (per the zenhabits.net approach). At the end of the 30 days, this habit should be second nature and you can tackle the next habit you want to change. But remember, it's ultimately what makes you happy and fulfilled. So, pick your habits based on these criteria.
Oh - and to answer your question about when I sleep - that would be from 9 PM to 4:30 AM.
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