I went for a good run today. It was pretty fast (for me). I went with a person who was in better shape than I was. This does not happen very often. Probably because I mostly run alone. It made my face red (or more like speckled). It made me want to become a faster runner.
I have a Dr. appointment on Friday (courtesy of my new personal assistant, Dr. Green) for my knee. Hopefully she will wave her magic medicine wand over me and make it all better.
Because I want to run more and faster and better. Now!