9:00 AM
1:00 PM
4:30 PM
I have blocked my calendar during these times so I can make sure to stick with the regular schedule. In between these times, I keep Outlook on the "Offline" setting. I can already tell that I am being more productive and using alternate (and better) means of communication such as picking up the phone or walking down the hall to resolve simple issues or ask a question.
More time for me...
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