Tuesday, April 28, 2009

Cute Houses!

I know I've written about my dream house before. One of the attributes of my dream house that is quite different from many people's dream house is its size. I want a small house. Not small like 2,500 sq. ft., but small like 1,800 sq. ft. Currently, I live in a less than 1,200 sq. ft. apartment and it works just fine. But it would be nice to have a slightly bigger kitchen and an office.

Small houses/apartments are so cool because they use less energy, are less expensive, and take less time to clean! Several months ago, I was looking at some really nice plans from Ross Chapin Archtects. Over the weekend, I looked at these again, and thought I would share a few of these beautiful houses with you.


The Songbird House (how cool is that name?) is 1,525 sq. ft. It has a cute built-in reading nook and awesome hardwood floors (all of these models do).


The Plumrose House is 1,635 sq. ft. and is just enchanting. It has one of my favorite features, which is a laundry room as well as built-in bookshelves. These architects are really creative when it comes to using space, which is how they are able to keep the square footage down.


Pears and Cherries is my favorite cottage. At 1,061 sq. ft. it might be a tad snug for our family, but it is so cute! I especially love the built-in kitchen table and benches.

See more cute houses here.

Monday, April 27, 2009

Rejuvenation

Spent the weekend recovering from two weeks of insanity. This included lots of sleep, reading, running (well, a little running), eating good and healthy food, playing the piano, and watching movies.

Every weekend should be a mini-vacation.

Saturday, April 25, 2009

Notebook Joy

On Earth Day, Rebecka and I went to Barnes & Noble to celebrate a couple of fantastic grades that she had received on tests that day. Earlier in the day, I had written a blog post over on Product Management Zen called Treat Everyday Like Earth Day (a play on the Elf quote "Treat Everyday Like Christmas," for those who care...). As Rebecka was browsing for a journal to give as a gift for an upcoming birthday party, I spotted an ecojot notebook that I just had to have. The quote on the front read: "Every day is Earth Day." - Unknown

It made me happy. Just thought I'd share.

Wednesday, April 22, 2009

Happy Earth Day!

It's pretty amazing how far the green movement has come in just a year. Everywhere I turn now there are utility company newsletters telling me about how to have an earth-friendly party (read more here), new merchandise popping up so I can proudly wear my greeness, sustainable colleges, and banks and investment companies asking me to go green by switching to electronic statements. Isn't it so cool?!?!?

NRDC sent me an entire email with "Ideas and Actions to Help You Celebrate Earth Day." Here are some of the items from their "Earth Day Toolkit:"

These are just a few examples in a large pool of green activism, information, and products that are out there and available for the next budding treehugger.

Reduce, Reuse, Recycle!

*Photo by Flávio Takemoto at stock.xchng.

Tuesday, April 21, 2009

Winter is Back

This is just unbelievable... One day you're really, really sure that spring is here and all is well in the world. A few days later you emerge from a non-stop work/sleep/eat routine and find that winter is back. This morning it is sleeting. Yes, sleeting.

Anyway, what do I get for working like crazy to get a major software release out the door, skimping on exercise, and not eating as well as I should? A sore throat. It certainly pays to take care of your body. I'm nipping it in the bud today by staying home and trying to take it as easy as possible. Becka is sick too. Ear infection. Does not sound like fun.

On a happy note, my brother David just released his debut album in his own name (formerly Namur). The record is called We Sprout In Thy Soil and it is just beautiful. You can hear some samples here: http://www.myspace.com/davidahlen.

Congrats bro!

Thursday, April 16, 2009

Spring is Here!

I actually got hot driving in my car to pick up lunch. Yay!

Tuesday, April 14, 2009

Our New York Adventure

The adventure started on Friday morning as we reached the Midwest ticket counter at General Mitchell Airport. To read more about our unfortunate events there, please see my other blog. It kind of made us a little late, but not really. The security line was almost non-existent and everything was looking good. Until... "Who does this belong to? We're going to have to check it." It was Rebecka's DVD player. They wiped it down and the machine started going off (I've never seen it do this before). All of a sudden Rebecka was getting the pat-down and a swarm of TSA agents were eagerly looking at the device going through the x-ray (again). They were so intrigued by it that they started taking pictures of the monitors.

In the meantime, our departure time was getting closer and closer. I sent Todd to the gate to "hold the plane" (yeah, right!). At one point, one of the TSA people told us they had called down to the gate. That made me feel better. They finally brought the DVD player out of the x-ray and took more pictures. They also took my ID information (hmmm...).

Finally, Rebecka and I were free to go to the gate. At the gate, Todd was trying to cajole the gate agents into keeping the door open. It was not an easy task. Apparently, a call from TSA means nothing. Todd was waiting at the empty gate when we arrived. The gate agent sourly took our boarding passes and shut the door behind us. Phew!!!

The signature seats were nice and we had a pretty uneventful flight. We took a cab to the Comfort Inn Midtown (free with my 100,000 points) and were able to check in ahead of time (I love diamond elite status!). We were half a block from Time Square, so we decided to hang out there and find some lunch until David and Caroline arrived.

On the way from lunch to the Hershey's store, we bumped into Sponge Bob. He was friendly and more than willing to pose for a tip. The Hershey's store was cool, but the new M&M store was even cooler. And huge! And crowded!! We looked around, but didn't buy anything. We then proceeded to Rockefeller Square and perused the NBC Experience Store. Since I don't really watch TV anymore, I didn't really get half the merchandise, but that's OK.

We had gotten up early that morning, so we decided to go back to the hotel for a little rest time. After a while, David and Caroline showed up and surprised Rebecka with a birthday present. It was a cool, green purse. Caroline is the only person capable of picking out purses which meet Rebecka's approval.

At this point, we decided to head on back to Time Square for dinner at Mars 2112. We stopped by the M&M store (again) on the way and witnessed excessive "sampling" by teenagers and store associates blowing horns and screaming "No sampling!" It was a zoo. We managed to purchase some M&Ms and headed over to Mars. We got to ride in a spaceship to Mars and then were seated in the great dining hall. The food quality was what you would expect at a themed restaurant, but we all survived.

After dinner, we continued to the first must-have tourist attraction: The Empire State Building. Going through the line was like running a marathon in slow motion. However, once we got to the top, it was worth the wait. The view was spectacular. We went all around and enjoyed the sights until we got too cold. That was the end of our first day.

We woke up to a drizzly and cold Saturday morning. However, it did not derail us from our morning plan to take the ferry to see the Statue of Liberty. Our rationale was that the lines would probably be shorter due to the weather. This was later confirmed by a friendly street musician by the shore. The line was still long and it was raining. We finally made it onto the ferry and took the short ride over to Liberty Island. We got off the ferry and realized about 5 1/2 minutes later that we would be totally miserable if we stayed on the island in the cold rain. So we ran back to the ferry and made the last call.


During the ferry ride, I used my handy dandy phone to find a pizza place in Greenwich Village. Of course, I picked the first pizzeria in the country, Lombardi's Pizza, so there was a line outside (still raining). The pizzas looked really good though (from what we could tell from gazing in through the window), so we decided to wait. We played random games to pass the time. At one point, Todd and David got into a face-off during the name-a-country-as-fast-as-you-can game. It was pretty entertaining. When we finally made it inside, Rebecka picked up the hot plate to warm her chilled cheeks. The pizza was worth the wait and we took our time and enjoyed every bite.

Our next stop was the famous cupcake bakery, Magnolia. Todd and I got hot chocolate while the others ordered the cupcakes. We enjoyed our cupcakes out on the street (no more rain!) and gobbled them up in no time. Mine was dark chocolate with cream cheese frosting. Oh yum! After dessert, we made our way back to the hotel for nap time. It felt so good to lie down!

An hour later, it was time for Broadway! We had tickets for the 8 PM showing of Mary Poppins at the New Amsterdam Theater. On the way, we stopped at a Brazilian place for appetizers and drinks. I had an excellent Argentinian Cabernet Sauvignon. Todd had some scary sweet drink. Rebecka had Pepsi. Soon it was time to move on to the theater. We walked (or rather pushed ourselves) through the crowds in Time Square. It was pretty nuts. The New Amsterdam Theater is beautiful, but has very squished seating. Not too bad for me and Rebecka. Not great for the rest of the party. The show was extremely well done. My favorite scene, Step in Time, went off without a hitch. The cast was amazing. Yay! After the show we stumbled back through the crowds and into bed.

On Easter morning, I decided to snooze while the rest of the gang went to hang out on the set of The Today Show. They picked a good spot and got a lot of air time!! This was definitely Rebecka's favorite New York moment. I got to watch on TV! Todd had a short interchange with Jenna which he described on Facebook:

Todd was emasculated by Jenna during some off-camera banter. When Jenna saw Todd rubbing his hands together to stay warm, she remarked that she doesn't normally see guys doing that. Then she said, "You need to man up." Todd is still trying to think of the comeback he should have had waiting for her.

When the TV stars returned, we headed up to Central Park. Our favorite! We went for a buggy ride around the park and then posed for pictures. It was cold! We vowed that our next trip to New York would be warmer and that we would spend more time in the park. We headed over to Lexington Ave and found a nice little Asian place to satisfy my sushi cravings. On the way out, we stopped at the pet store next door and marveled over the cute little puppies. Rebecka decided that she is going to get her next dog at this store. We took the subway down to Macy's to find that it was closed for Easter. Oh well.

At this point, we were pretty exhausted, so we said sad goodbyes to Caroline and David who had to go catch their bus back to D.C. and headed over to Barnes & Noble for some old fashioned book "sampling" and hot chocolate. I found an interesting book called Wired to Care: How Companies Prosper When They Create Widespread Empathy. I have been thinking about blogging about this topic on PM Zen, so I was intrigued by the title. It was good! It is now on its way from an amazon warehouse to my office.

After B&N, we made our way back toward the hotel, paid one last visit to the M&M store (fresh M&Ms are way better than the stale ones you find everywhere else), and took farewell of Rockefeller Plaza. We found a taxi driver who thankfully did not drive like a maniac and made it safely to La Guardia. The check-in and security process was smooth and we spent our last hours in New York at gate B1. I finished reading Presentation Zen (book review to come) and Todd and Rebecka watched First Contact on above mentioned DVD player. We made it home safe and sound and had a lot of trouble waking up on Monday morning.

New York City rocks!

Thursday, April 09, 2009

Pre-Vacation Frenzie

Crazy day! There was a reason I had planned to take this day off...

Here is the synopsis: work, drive home, pick up child, drive to guitar lesson, run over to Target for Easter Bunny shopping, go crazy on travel-themed Easter basket items, pick up child, sneak Target bounty into apartment, start water for dinner, take/make last-minute-pre-vacation phone calls, cook dinner, eat, wash dishes, assemble Easter basket...

Savor the moment of oooohs and aaaahs as Narnia movie, Anne Frank book, Hershey's bunny, Lindt bunny, and various other goodies are pulled out of the basket by ecstatic 12-year-old.

Exchange hugs and conversation...

Wrap up last minute work stuff on computer, pack (we're going to NYC!!), write list of things to pack in the morning, blog.

Good night!

Wednesday, April 08, 2009

On Being Mindful

Read my thoughts about being mindful over on Product Management Zen.
Later!

Tuesday, April 07, 2009

A Not So Perfect Morning

My not so perfect morning started at 1:37 AM. I woke up from the sound of my bedroom door opening and saw the fuzzy silhouette of my tall "tween."

"What's going on?" I asked.
"I can't catch Sophie," she responded.
"Where is she?" I continued (hoping that this would not involve me leaving my bed).
"In my room," she advised.
"How can you not catch her in your room?" I said (ooops, did I say that out loud? That wasn't very kind...).

I guiltily got out of bed and followed Rebecka to her room. I had Sophie on her back the the "I give up" position in about three seconds.

"You'd better take her outside," I told Rebecka. "Come see me when you're back inside." I crept back into bed.

My not so perfect morning continued at 3:27 AM. I woke up to the sound of a bichon throwing herself at the bathroom door, hoping to break it down so she could be free to roam around the apartment. I figured she might be lonely, since she'd gotten used to sleeping with humans lately, so I went to get her and put her in my bed. She jumped right off and ran to the living room. There, she waited for me in her "catch me if you can!" pose. I sat down and waited for her to run herself tired and then caught her. We decided to go for a walk. Once we got outside, Sophie started running like she was being chased by wolves (or whatever animal would most frighten her). So I ran. We ran together for a few minutes (me in my striped fleece PJs) until she decided it was time to stop. We returned to the apartment at 3:38 AM. Sophie went to her corner in the bathroom. I went to bed.

My not so perfect morning officially arrived at 5:15 AM when I woke up and realized that I had missed my window of opportunity to go to the gym (at least for any substantial workout), so I stayed in bed until 5:45 and then got ready, ate breakfast, and went to work. I did get to work at a decent time, so that was good.

And I forgot to start the laundry...

Monday, April 06, 2009

A Perfect Morning

Have you ever had one of those mornings where everything goes exactly according to plan? Meaning no dog pee to clean up in the bathroom, no forgotten laundry in the dryer begging to be folded, no emergency homework assistance, no sleeping too late, etc, etc.

I had a perfect morning today. Check it out...
  • Woke up at 4:30 AM (no alarm needed these days)
  • Ate my pre-workout snack of Cheerios, 1/2 banana and soy milk and finished chapter 1 of "Presentation Zen"
  • Assembled Rebecka's lunch and did a quick tidy of the living room
  • Got to the gym right at 5 AM
  • Worked out for exactly an hour
  • Showered & dressed
  • Cooked oatmeal and tidied the kitchen
  • Ate breakfast and started chapter 2 of "Presentation Zen"
  • Put on makeup
  • Washed the dishes
  • Drove to work and walked in the office door exactly at 7:30 AM

I wish this could be every morning.

Saturday, April 04, 2009

Simple Weight Loss Tips That Work

As I mentioned in the last couple of posts, I am working on getting back to my normal weight after having had just a few too many "special occasion" desserts and forgetting about weight management best practices.

The good news is that after three days, I'm just a pound away from my normal weight (lost about 2.5 pounds)! I am by no means a proponent of rapid weight loss. I'm actually quite surprised that I was able to shed the pounds this quickly. But I thought I'd share my techniques, because if you're also looking to lose a couple of pounds, this really works...
  • Reduce sugar intake. This is key. Sugar is evil and does bad things to your body. I did this by cutting out obvious sweets (ice cream, candy, desserts) and replacing higher sugar foods with lower (or natural) sugar foods (Cheerios instead of Bumpers, banana instead of granola Bar, peanut butter instead of butter and preserves, etc). The first day is hard, if you're an addict like I am, but then it gets progressively easier.
  • Drink water before and after each meal. Water fills you up and also helps with digestion. You'll feel great!
  • Make dinner your smallest meal. Load up on breakfast and lunch and eat something light for dinner. I like to toss spinach with whatever is available in the fridge (left-over peas, avocado, pine nuts, cherry tomatoes, feta, apples, pears, cucumber, carrots) and top it with a tablespoon of Newman's Own Lighten Up Balsamic Vinaigrette. It's better than most restaurant salads out there. Add a slice of toast and some cottage cheese, and you're all set.
  • Eat dinner at least two hours before bedtime. This is another key best practice that I've found works like a charm. Your body needs some time to break that food down before it goes into hibernation mode.
  • Don't eat anything after dinner. This may seem obvious based on the previous bullet, but I wanted to call it out. The late-night snack can ruin an entire day of "being good." Not worth it!
  • Get enough sleep. This is the one I have the hardest time with (there just aren't enough hours in the day!), but something that experts claim to be true. Good, quality sleep actually helps you burn more calories. There are many studies on this, like this one from Web MD.

Pretty easy, right? Try it for a week and see how you feel. You obviously want to continue with whatever exercise program you're on or start moving if you're not. Exercise is good for both the body and the soul. You're depriving yourself if you don't allow your body to move and get your heart pumping.

Well, I'm off to the gym with Todd.

Thursday, April 02, 2009

Day 2 of Less Sugar Habit

No sweets aside from the little mint in the restaurant lobby after dinner. I'm having less cravings already. Life is good!

Tuesday, March 31, 2009

Sugar is Evil

This is not the first time I've blogged about the evilness of sugar. Back in October, I wrote a post simply titled Sugar in which I talked about some of the obvious dangers of eating too much sugar and also my resolve to cut the sugar.

I did a really good job of this until my birthday in the middle of January (even through the holidays!). I had dental surgery right before my birthday and was not feeling so hot. Ice cream felt really nice in my sore mouth. It was a special occasion, so not a big deal, right. Well, apparently we've had quite a number of "special occasions" here lately (Yay! Rebecka got an A on her math test, let's go get some frozen custard for dinner...), because my stomach has not been feeling well and my tight jeans are a little too tight.

Time for a reset!

Tomorrow, I'm starting my new 30 Day Habit on The Power of Less Challenge forum and it's going back to the basics. "Cold turkey" on obvious sweets, switching from Bumpers to Cheerios (whaaaah!!!!), replace granola bars with fruit, eat more protein, etc.

I'm really looking forward to feeling fantastic again!

Monday, March 30, 2009

My New Blog and More...

I took a break from my obsessive reading today to get my new blog, Product Management Zen, up and running. This is, after all, one of the reasons I took a four-day weekend (along with the fact that Todd was home for Spring Break, Rebecka had a birthday, and today was a Teacher Work Day). I'm really, super excited about Product Management Zen. My goal with this blog is to encourage product managers around the world and get an outlet for my passion for writing about productivity, cool products, design, etc. I plan to post 2-4 times per week and hope that it will be a huge success!

This afternoon, Rebecka and I went shopping. I was rather surprised when she asked me about it the other day (she likes malls just about as much as I do, which is not so much). However, once we got down to the details, it made more sense. She's plain out of warm-weather clothes. We made it to four stores (and actually bought two pairs of capris and two t-shirts) before she was worn out and wanted to go sit at Barnes & Noble and read. I didn't have any problems with that. I got through a few more chapters of the fourth book in the Twilight Series, "Breaking Dawn."

The book is now sitting right next to my laptop on the kitchen table calling out to me: "Read me, read me, read me!"

I must obey.

Saturday, March 28, 2009

Happy Birthday Rebecka!

Twilight, the DVD version, came out one week ago. Once the news was out (via an early morning text from an ecstatic new owner of said DVD), our plans of giving it to Rebecka for her birthday were over. We were at Target an hour later to pick up the coveted movie. Of course, we watched it over the weekend and it reminded me that I should really read the next three books.

So, this is where I've been the past week... In the world of vampires and werewolves (and travel and board meetings and birthday cake making). I am now somewhere in the middle of the third book (Eclipse) and it's taking a lot of willpower to pull myself away from it for some much anticipated blogging.

Rebecka is 12 today! We started the celebration activities yesterday with dinner at the Cheesecake Factory followed by cake at home with one of her little friends. We all kind of fell asleep around midnight to "the making of" section of the three-disc Twilight DVD special/deluxe edition.

Today, according to tradition, we woke the birthday girl up in bed with more cake and presents. After workout and chores, I proceeded to cook the requested birthday meal: Swedish meatballs! This is both Todd and Rebecka's favorite. I must say, it's the first time I've been slightly tempted to eat meat since I quit three months ago. However, I abstained. At 3:30 PM, we found ourselves sitting at the movie theater to watch the latest hit, Knowing. Yikes! This was a bit too scary for my taste. My motto, "The World Will Not End," doesn't seem to have the same punch after suffering through that film.

Anyway, we're eating more cake and watching Star Trek tonight to lift our spirits a bit. Captain Kirk & Co are singing "Row, Row, Row Your Boat" as I write this. Feeling better already...

The weather people are predicting 4-8 inches of snow tonight. Sounds like we'll have a cozy day at home tomorrow to round off the birthday weekend. I'm good with that.

Here's to another beautiful year!

Saturday, March 21, 2009

My Personal Mantra

I've been reading several books and blogs lately that talk about the benefits of having a personal mantra. This is what wikipedia has to say about mantra:
"A mantra (Devanāgarī मन्त्र) can be defined as a sound, syllable, word, or group of words that are considered capable of creating transformation."
A mantra is useful for having something to focus on when meditating or simply doing deep breathing to help alleviate stress. It is also something you can repeat to yourself throughout the day to help remind you of your goals.

When I selected my mantra, it was based on what personal characteristics I wanted to work on. I sometimes lose my temper and get impatient with people around me. I get self-absorbed and forget to think about other people's needs. On occasion, I snap and don't think about how this might hurt other people (until it's too late).

Based on this, I came up with my mantra:

Love, serve and be kind.

I keep it on my post-it on my desktop, so I can see it every day. I repeat it to myself when I am sitting quietly and breathing to help me relax. I remind myself of it when I pick up Rebecka's boots and put them in the closet for the 256th time. I close my eyes and mumble it under my breath when somebody is driving me crazy and I really don't feel like being kind.

I don't always live up to my mantra, but I believe it is slowly but surely getting me closer to my goals of becoming a more caring and loving person.

What's your mantra?

Wednesday, March 18, 2009

What Do You Think About When You Run?

I read an interesting article in Runner's World this week. It's called "Train Your Brain: Knowing how you think on the run can improve your workouts - and your mood." It talks about how most people (excluding elite runners who focus on form and breathing) do a lot of varying thinking when on a run. No big news here. It's pretty common knowledge that running is great for thinking and problem solving.

The interesting thing is that they grouped the thoughts into four categories and provided tips for how to avoid negative impacts from your thoughts. Here are the categories and what to watch out for:
  1. Organizing - if you start feeling tense, think about something else.
  2. Problem-solving - no negatives here... My favorite!
  3. Wandering - Don't stay in "la-la land" for the whole run.
  4. Pondering - Don't let anger or anxiety consume you.

My brain activity usually goes something like... "OK. 1 mile warm-up. Hmmm, what's on my todo list today? Brainstorm, brainstorm, brainstorm... Increase speed. I really need to talk to X about Y. Interval time! Woah - that's fast. Wonder if my knee will hold up? Am I running at the optimal stride? Slowing down... Whew - I need some water. Gulp, gulp, gulp. I need to remember to book travel for Z meeting. And get a sitter. (this repeats for the rest of the interval training) Cooldown! Yes. Blog idea, blog idea, blog idea... Decrease speed. That felt good. Time to stretch."

Running is cool.

Monday, March 16, 2009

Donations of the Month: Baylor University and Birmingham-Southern College

As I mentioned in a post earlier this year, I believe giving is a gift and a privilege. This is why I have taken great care this year to make sure that our charitable donations are clearly thought out and well planned. Every month, we have one or more designated recipients of these funds.

This month, the recipients are the two institutions where we received our undergraduate degrees:

Birmingham-Southern College is Todd's alma mater. He enjoyed four years of liberal arts education at this fine institution. The classes are small and the professors really care. This is also where we met and fell in love. For those of you who know us, you won't be surprised that much of the courting took place in the library. We hope that our humble donation will help enable the education of someone who otherwise would not be able to afford this type of school.

Baylor University is my alma mater. I only spent two years here, but they were two of the best years of my life. I loved my computer science professors and how much I learned every single day. I also made friends for life. I was honored to receive a scholarship from the Computer Science Endowed Excellence Fund when I was at Baylor and I am so thrilled to be able to give back.

Think of giving not as a duty but as a privilege.
- John D. Rockefeller Jr.

Sunday, March 15, 2009

Spring is Here!

I have tulips in the kitchen to prove it...

I know my Wisconsin-born friends and colleagues would tell me that I'm jumping the gun on this announcement. However, I feel that declaring the arrival of spring makes it more real.

This afternoon, Todd, Rebecka, Sophie, and I drove to the park to get some fresh air and soak in the warm sun. Once we arrived, we all set off for a stroll. Rebecka dropped off after about five minutes and went to find a cozy spot to read her book. Todd, Sophie, and I continued. Sophie was very busy. She ran around and sniffed everything in sight. After about 15 minutes, she grew weary. But I wanted to keep going forever! I got the idea to walk home from the park. Todd was kind enough to offer to drive the tired ones home in Elmer (our green Toyota Echo). I walked and walked, took deep breaths and smiled at the world. It was magnificent to be able to take a walk and not be freezing. It made me feel alive and ready to tackle anything! I arrived home refreshed and hungry.

Walking is good for soul and body.

Two More Awesome Themes

Titan (Aaaahhhh...)
Vigilance (Nice!)

How will I ever choose!?!?

Wordpress Themes and Annoying Up-sell Tactics

I spent the entire day yesterday looking for a good Wordpress theme (no joke!). I'm creating a new blog (more on that as the time of launch gets closer) and decided to go with a Wordpress blog hosted by GoDaddy. I've heard a lot of rave about GoDaddy's hosting services and they have good integration with Wordpress (and I know someone who works there). The one thing I didn't like about the whole process was their over-the-top up-sell methodology. It's almost impossible to check out. They bombard you with additional options and it's extremely annoying.

Anyway, back to the WP themes. I am looking for a very simple, clean, well-written, easily customizable, white, stylish theme. When people come to the site, I want them to feel relaxed and have a terrific user experience. The user should be able quickly to find relevant content, easily read desired content, and want to look for more. Here are a few templates I found that I rather like. What do you guys think?

Copyblogger (very common theme, but oh so nice)

Blueprint Theme (simple, with clean lines)

Green Grass (I would get rid of the green grass though...)

Rihanna (aren't those puppies so cute??)

Skimmed Milk (I love the simplicity of this)

Elements of SEO (SEO is good)

Plainscape (organized, airy, clean)

Love The Orange (not sure if I love the orange, but that's easily changed)

As an extra bonus, I'll also share a couple of neat sites I ran accross that would be a good asset for any blogger:

Free Webpage Headers (lots of headers in multiple categories)

stock.xchng (tons of free pix)

Color Hunter (upload a photo and it gives you the matching color palette!)

Blogging is fun.

Thursday, March 12, 2009

Defying Winter

Last night, I decided to take Sophie the Bichon for a walk around the block. It takes about 25 minutes (it's a large block). Ten minutes into it, I realized just how freezing cold it was (around 10 degrees with an ungodly windchill). It would have been OK if I'd been wearing my long johns, but I got out of the habit of wearing them a couple of weeks ago when it was 60 degrees outside. Fifteen minutes into the walk, I could no longer feel the tip of one of my fingers. Sophie was dragging, so I picked her up so as to expedite the return home to the warmth of our apartment.

We finally arrived at home with all fingers intact and very chilled legs. I slipped into my fleece PJs and drank some hot milk to warm up. All in all, it was I very refreshing walk and I was pleased to have defied winter. I won't let freezing winds keep me from taking "lovely" neighborhood walks when it is supposed to be spring.

Today, I'm wearing a pair of pink long johns...

Wednesday, March 11, 2009

Winter vs. Spring

March in Wisconsin is a very curious experience. One day it's 60 degrees and sunny and wonderful. The next day it's 18 degrees and cloudy and miserable. One day it's raining, the next morning there is a white sheet of snow covering the limp grass, which longs for sun and rain to help it become radiantly green again.

It's like Winter and Spring are in a very even arm-wrestling match. One day Winter is stronger and pushing Spring down, saying "Wait, wait! I'm not done freezing the world yet." Another day Spring is pushing back, saying "But everybody is waiting for me! Let me return with my sun and rain and flowers and birds."

Today, winter is stronger. Cold, howling winds rattled my window all night making it fairly impossible to sleep. It's 18 degrees outside.

Come on Spring, you can do it!
You can beat that Winter.

Welcome Adam!

My cousin Rebecka and her husband Anders recently welcomed a little Adam into the world. Congratulations! Your lives will never be the same...

In a good way.

More on Notes

My cool and sweet friend Katie passed this link along from Dooce:

http://www.dooce.com/daily-style/2009/02/17/lists-or-collections-dirty-thoughts

I love notebooks. :)

Friday, March 06, 2009

Cousin Visit

My cousin Daniel is coming to visit today. I'm excited! It's not often a cousin comes to visit. This is not because my cousins hate me, but rather because I only have two cousins in the US. And when Daniel moves to Bangladesh here soon, I'll just have one left.

Cousins are cool.

Thursday, March 05, 2009

Random Acts of Kindness

When I arrived at the Hertz pick-up location at the Nashville airport earlier this week, I quickly glanced at the board, found my stall number, and started walking to my car. It was a silver Chevy HHR. I opened the back door to throw my sizeable suitcase in there and found an interesting double decker space for luggage. As I was trying to figure out whether to put it on the top or the bottom rack, a friendly Hertz employee walked up and offered to put my bags in the car for me. I graciously accepted. He then proceeded to explain how to exit the parking garage. Very helpful for directionally challenged people like myself. Finally, he bid me good day and walked off.

He didn't have to do that. It's not part of his job description. But he did it anyway. He executed a random act of kindness. The coolest part about random acts of kindness is that they keep giving. When I am the recipient, I am encouraged to be the provider the next time around.

What random acts of kindness have you received or provided recently?

Wednesday, March 04, 2009

Checking Things Off the Someday/Maybe List

If you're one of those people who have embraced the GTD methodology for freeing up your time and your brain, you may have a Someday/Maybe list. This is the list of stuff you would like to do some day, when you get around to it.

For years, I've had the following things on my Someday/Maybe list: Record a Swedish album, learn to play the guitar (beyond D, G, and Am), and get an EMBA. And for years, I've done very little about it aside from gaze longingly at my list and turn to the "must happen now" list with a sigh.

During my last vacation, I decided that I was done sighing and ready to do something about this list. I got in touch with my dear friend Melissa in Nashville and told her I was coming down for some recording fun. One month and two sessions later, we have the guitar and vocal tracks for seven Swedish folk songs recorded and ready. Some instrumental tracks and mixing remain, but it feels like we're 80% there. Melissa, you rock!

Todd knows about my Someday/Maybe list, so he got me a Fender for my birthday. It is beautiful. I am paying for Rebecka to take lessons and then the plan is that she is going to teach me. I'm giving her piano lessons in return. I like the concept of trading services. :)

Once I can effortlessly play any number of songs on the guitar, I'll start worrying about the EMBA.

One thing at a time.

Friday, February 27, 2009

Light A Candle

When I was last in Sweden, I was re-inspired to light candles. Everywhere I went, people were lighting candles. Taper candles, tea candles, scented candles, and every other candle you can imagine. My new philosophy is that candles are not just for special occasions, but should be lit as often as possible. For example, eating by candlelight should not be reserved for your anniversary dinner.

One morning last week, I could sense that Rebecka was having a horrible, terrible, very bad, no good day. As she stomped off to take Sophie for her morning walk, I decided I would cook her a nice breakfast and light the tea candles in our Ittala candle holders on the kitchen table. When she returned from the walk and saw the prepared table, her sprits lifted and suddenly, life wasn't so bad.

Lighting a candle before bedtime creates a calm that's required to help everybody wind down after a busy day. I like to light a scented candle on our bar in the kitchen and turn out the lights after dinner to help soothe the mood and get ourselves centered for sleep.

Sometimes, I light a candle in the bathroom and take my shower in its flickering light. It's a pretty serene experience.

And the best part is that you can create insanely cozy moments with very little investment in time and money.

All you have to do is light a candle!

Thursday, February 26, 2009

Royal News Flash

My dad informed me yesterday that the Swedish Crown Princess, Victoria, is engaged to be married to Daniel Westling in 2010. Click here for more info and the announcement video on YouTube (yes, Sweden is progressive...). Congratulations to the happy couple!

This may be surprising, but I definitely have a soft spot for the whole monarchy concept. Being from a country with an active and popular royal family makes life just a bit more fairytale-like.

I understand the concerns around the expense that is the royal family with their castles and gowns and expensive educations. Indeed, their lifestyle doesn't exactly gel with the voluntary simplicity philosophy to which I strive to adhere. At the same time, there is something to be said for history, tradition, and national pride. If a royal family stems from a line of respected leaders, helps us carry on rich traditions and make the people feel proud and happy, then it may just be worth the expense.

Long live the King!

Wednesday, February 25, 2009

A Chocolate A Day

Do you sometimes (or always) feel like eating something sweet after a meal? I do! In order to satisfy this craving, I would often eat a full-fledged desert (which I still do on occasion, btw) or head down to the snack machine for some peanut m&ms. Not healthy!

My new trick is to eat one piece of chocolate after meals - especially after lunch. And it has to be good chocolate. Godiva and Lindt are examples of good chocolate. There are also some excellent organic varieties. This little nibble of goodness takes care of the craving and doesn't add hundreds of calories to my daily intake.
It's a win-win situation!

Tuesday, February 24, 2009

Pace Yourself!

As I was driving the 4+ hours from Decorah, IA to Milwaukee, WI yesterday, I decided embark on a little experiment. I had brought a granola bar from Todd's snack stash for my mid-morning snack. In the spirit of enjoying everything down to its essence, I challenged myself to make the granola bar last for 20 minutes. I took a small bite, chewed until there was nothing more to chew, waited for a minute, took another small bite, carefully chewed, and so on. I have never experienced a granola bar this way before. It was as if I became intimately familiar with each little oat and nut as I slowly crushed them into swalloable fuel.

In fact, it was so much fun that I tried it a couple of hours later when Rebecka and I decided to share a banana to hold us over until we got home and could eat lunch. Yep - I made half of a banana last for 20 minutes. I wonder if a banana has ever been savored in this manner (at least in the US).

This little food experiment made me think about how the concept of "pace yourself" really is always a good idea. Think about it:
  • Pace yourself at work: Nobody wins when good employees burn out.
  • Pace yourself when you run: You don't want to have to quit the race before you reach the finish line.
  • Pace yourself when you eat: You will enjoy your food more, you will know when you've had enough, and your stomach and intestines will thank you.
  • Pace yourself in life: Take a day off every week, don't try to do everything at once, focus on one goal at a time per Leo's advice.
  • Pace yourself when you brush your teeth: Three minute rule!

I spent 20 minutes eating dinner tonight - and enjoyed every bite.

Saturday, February 21, 2009

Nature Gym Fun

I am in the process of enjoying the book The Simple Living Guide: A Sourcebook for Less Stressful, More Joyful Living by Janet Luhrs. One of the chapters is called Health and Exercise. The most interesting concept in this chapter is that of the Nature Gym. This is where you get a new attitude toward chores like mowing the lawn or mopping the floors by realizing the health benefits of physical activity. Or said a different way, the gym does not have monopoly on calorie-burning opportunities.

I had an opportunity to visit the Nature Gym today. Decorah, Iowa experienced a fair amount of snow fall last night (which I drove through and almost slid off the road at one point...) and we woke up to a winter wonderland (once again!). Todd took the first shoveling shift to get us out of the driveway and to the gym (pretty ironic, right...?). However, when we got back, the plow truck had dumped a bunch of snow back onto the lower part of the driveway. Inspired by the Nature Gym concept, I volunteered to take care of it. It was an awesome workout. I'm pretty sure I'll be sore tomorrow in muscles I didn't know I had. And it was fun and refreshing at the same time!

OK, I'm not giving up going to the gym (especially since it currently comes "for free" with our apartment), but it is good to keep in mind that there are other ways to stay in shape and get work done at the same time.

I work out, therefore I am.

Thursday, February 19, 2009

Going Green Tips for Various Industries

When I was in Toronto a few weeks ago, I was pleasantly surprised to see that the Toronto Hilton was definitely taking steps to "Go Green." I fact, I was so impressed, I took a couple of pictures:


Notice the recycling bin under the desk?

Anyway, it got me thinking about the fact that there is a lot that can be done right now, this very minute, immediately to conserve energy. We don't have to wait for a stimulous package (although that is very exciting), a smart grid, or general adoption of plug-in hybrid electric vehicles. Here are some ideas for different industries:

Hotels: Aside from the items described pictorally above, hotels can also provide an option to guests to keep using their towels and sheets if they spend multiple days. I have also seen shampoo/soap dispensers in European hotels. Think about all the plastic that could be saved if hotels didn't carry all those little bottles...

Schools: Don't offer pre-packaged food and require students to sort their trash. I went to school in Sweden and never once ate food that was packaged. Rather, the food was served out of large pans and we poured milk into reusable cups from a milk dispenser. At Rebecka's elementary school, Granbery, the lunch room supervisor was a real tree-hugger and required complete sorting of trash. It can be done!

Retail: OK, I'll call out the obvious here... Charge for bags! And charge a lot. This will teach people to bring their own. Also, if you must continue with plastic bags, make sure they're the quickly decomposing kind.

Offices: This is the one that bugs me the most, because it's so easy. Turn off the lights at night! How often do you drive through a downtown or business park at night and see at least half the lights turned on? It's crazy! At our offices, we have motion sensors which turn the lights off and on. This way, if you're not in the room, the light knows to turn itself off. It's so easy and saves so much energy. Another fun idea is also to set the default print mode to print double-sided. Pretty easy.

You get the point...
The're so much that can be done right now.
Let's do it!

Wednesday, February 18, 2009

Cherish Downtime

You know about downtime, right? Those pockets of time when there isn't much going on and you may not even be in a position to do anything productive. Some examples are...
  • Waiting at the doctor's office
  • Using public transportation
  • Saturday afternoon in Decorah, IA (my "retreat home")
  • Sitting in the car pool line
  • Waiting for someone to get ready for an outing

If you are like me (that would be Type A), downtime can be stressful. I remember when I was in college and happened to mistake the starting time of a class. I had to wait for about 20 minutes for the class to start without having any materials to read or study. At first, I started to freak out, because I was "wasting time" doing nothing. Then I decided to pull myself together and just closed my eyes and let my thoughts wander. It was fun and relaxing!

Every Tuesday, I take Rebecka to her theater class at a nearby cultural center. I could drop her off and attempt to run errands during this time. However, I have chosen to take this time to sit in the comfy chairs in the lobby and do some recreational reading or just sit and reflect. It is so relaxing. I think I look forward to theater class more than Rebecka does!

How can you be creative and come up with great ideas if you don't take time to sit and think? How will you know yourself? Next time you find yourself in a downtime situation, take advantage of it.

Chillax! (as Rebecka would say...)

Tuesday, February 17, 2009

You Want to Get Work Done? Try a Productivity Day.

One of my top productivity tips is taking one day a week to work off-site (ideally disconnected). I have been doing this for several months now on most Tuesdays (doesn't quite work when I'm traveling). There are several reasons to do this:
  • Getting into the groove of writing something like a requirements document or a proposal or a presentations takes time. In general, it takes more undisturbed time than most people have. So we never get started.
  • If you are lucky enough to get in the groove, you need at least 1-2 hours of good, focused time to accomplish your goal. This is not going to happen at an office with an open door policy, phones ringing, and Outlook notifications popping up on the screen.
  • If you really take advantage of your off-site day, you can make a big dent in your personal "todo" list and be readily available to serve everybody else for the rest of the week.
  • It's good for you to know that the world will not end if you are not in the office for one day.

This practice was reinforced at the Pragmatic Marketing seminar I attended last month. Our instructor, Steve Johnson, emphasized the importance of this habit, especially as it relates to product management professionals. He has declared Thursday as National Product Management Productivity Day. Obviously, it is a good idea for any job where you have to spend significant time focusing and your reality does not allow for this.

So how do you do it?

  • First you should ask your supervisor. If he or she is hesitant, suggest a trial period followed by an evaluation. With all the awesome work you'll be getting done, it will be a no-brainer.
  • Second, book the entire day in your calendar for the rest of your life so as to discourage scheduling of important meetings on this day.
  • Third, say no to any invites (unless you deem the meeting a life or death matter - not likely) that still come through threatening to ruin your productivity day.
  • And last but not least, find a good, quiet place where you can get some serious work done. I like to work part of the day at home and part of the day at a coffee shop. The library and book stores are other excellent options.

Happy Productivity Day!

Monday, February 16, 2009

Email Processing Habit - Week 1

One week down and a lifetime to go in my new habit of processing email only three times per day. It is awesome! You will not believe how much work you get done unless you try it for yourself. No pesky email notifications to zap your concentration, no tactical tasks spread out over the course of the day to distract you from higher priority work. Give it a try!

Follow my progress on The Power Of Less forum: click here...

Sunday, February 15, 2009

Charity of the Month: The Foreman Fund

Today, I'm going to tell you the story about how I went to college for free...

I actually went to four different colleges. The first one was Birmingham-Southern College. That's where I met Todd. I had tuition covered here thanks to a scholarship from the Swedish organization "The Sweden-America Foundation." They selected 40 students each year for studies abroad. My scholarship lasted for a year, so I returned to Sweden after a year with Todd in tow. :)

The second college I went to was Linköpings Universitet in Sweden, so that was free by default (isn't socialism cool...?). After a semester studying religion, I decided to drop out so I could work and save up money for our wedding and upcoming move back to the US.

When we moved to Waco, TX (post baby), I decided to go back to school. There was a community college called McLennan Community College (MCC) that seemed like a good starting point. It was cheap, but we had no money. That is when our fabulous church, First Presbyterian Church of Waco, TX, came to the rescue. I applied to The Foreman Fund (run by the church) and received a scholarship that covered the MCC tuition. I went to school two days a week while Rebecka was at Mother's Day Out and attended an evening class or two. MCC was awesome. The teachers loved me because I studied. I learned a lot, especially in History, Social Studies, and English.

However, I couldn't go to school forever at MCC. The only four-year college in town was Baylor University. It was expensive. Really expensive. We were not that hopeful that we could make it work financially, but I applied anyway. One day in the spring of my last semester at MCC, I received an unforgettable phone call. It was the US Ambassador to Sweden, Lyndon Olson Jr. I had met the ambassador on a few occasions since we had common friends (he was from Waco). However, I never imagined that he would call my house. He explained that he had just given a talk at Baylor (he's an alumnus) and that he wanted to give his stipend (around $3,000) toward my education. He continued to say that he would talk to his friend in the development department and see what else he could do. I was speechless and had to fight to hold back my tears. We were not ready to leave Waco and this would hopefully allow us to stay for at least two more years.

When I received my financial aid package from Baylor, I had to do a retake. Full tuition! No, that can't be right. But it was. I was going to Baylor! I ended up with a degree in Computer Science with a 4.0 GPA. I received a comp sci scholarship after my first year at Baylor, which helped with miscellaneous expenses.

The Foreman Fund continued to support me through the Baylor years allowing me to pay for fees and books. I even had enough money to eat lunch at school one day a week! (This was a treat.) It is such an honor to be able to give back to the fund that really changed my life and the life of our entire family.

Thank you First Pres and Ambassador Olson!

Saturday, February 14, 2009

Jesus and the Beatles

Today, my parents sent me a very lovely Valentine's eCard which read:

I give you a new commandment, that you love one another.

The context is John's Gospel and Jesus is giving his disciples final instructions before his death. This is shortly after Jesus washed the feet of the disciples as an example of how they should serve one another.

I think this is a fantastic reminder that we are called to love and to serve. In fact, if everybody in the world took this approach, imagine the possibilities. No wars, no extreme poverty, no gunfights, no domestic violence.... the list goes on.

Like the Beatles sing: "All you need is love."

Think of one way that you can show love toward your neighbor or serve someone today. It will have a beautiful ripple effect that hopefully, one day, will make this world a better place.

Happy Valentine's Day!

Friday, February 13, 2009

The Essential Notebook

I love notebooks. I go to Barnes & Noble and Borders to browse the notebook section and discover what new models are available. (Way cheaper than going to car dealerships, btw...) Whenever I'm in a new city and walk past a store that looks like it might have cool notebooks, I have to stop in. I love to open up a brand-new notebook and think about all the notes that will one day fill the pages. Will it be idea notes, reminder notes, hate notes, love notes, journal notes...?

I love the act of writing notes in my notebooks. The feel of a smooth pen against the paper. Words forming under my touch. Page after page filled with notes that I have composed. Combinations of words that have never before been written. Just for me.

I have an ecojot notebook for work. Here I note down summaries of conversations, reminders, ideas, outlines and drafts for documents, agendas, etc. I also have a smaller notebook that fits in my purse. This is for personal reminders, on-the-go ideas, songs to download, and everything else.

Recently, I added a third notebook to my arsenal. I realized that I have so many great ideas while I run. However, if I want to remember them, I then have to repeat them over and over in my head until I'm back home and can write them down. This clutters up my brain and prevents further exploration for the rest of the workout. Most of the time, I just forget half the ideas by the time I have a chance to write them down. So, I decided to bring a little notebook to the gym. It fits in the cupholder on the treadmill for easy access. When a fabulous idea enters my head, I simply take a quick walking break and jot it down.

Notebooks are essential if you want to use your brain at its full capacity. The reason is that your capability to think creatively is drastically hampered when there's a lot of stuff to remember cluttering your brain. If you force your brain to remember to get the dry cleaning, write the rent check, make an appointment with the CPA, schedule a grooming appointment for your dog, etc, there is not much room left for strategic thinking, creative composition, focused research or whatever brings you closer to your overall life goals.

Fashion experts talk about the essential little black dress...
I'm all about my essential little black notebook.

Thursday, February 12, 2009

Above All, Exercise

I know that exercise doesn't technically fit into the "essentials" of life like water, sleep, food, and air. However, I firmly believe that if you or someone you care about is depressed, sick, unhealthily overweight, or otherwise not enjoying life, the first habit to change is to start exercising on a regular basis.

Think about it... Numerous studies show that exercise is good for the phyche. A 30 minute walk each day can be the salvation for someone suffering from depression. Personally, I know my mood is affected after a few days of not working out. People around me know when I haven't been running. I even read a story once about a psychologist who takes his clients for runs. And it works!

Everybody knows that exercising is good for physical health, but many people still do not exercise because of various reasons. But there is no good reason not to exercise. It's OK start small with just 10 minutes of walking. The beauty of exercise is that it will lead into better sleeping and eating habits, which also contribute to better health. When you exercise, you feel like eating food that is good fuel for your body. When you exercise, you have an easier time sleeping and you crave sleep.

If I encounter anybody with problems or who has a loved one with problems, the first thing I ask is: "Are they exercising?" If not, that is the place to start.

Everything else will follow...

Wednesday, February 11, 2009

Smart Grid 101

Click here for the PDF...

Listen To Your Body

I have a secret...

My body talks to me. It really does. Not with human words, per se, but it definitely has very effective means of communication. Let me give you some examples:

I have a specific amount of food (and types of food) that I should eat each day to feel good. When I don't eat enough, my body tells me with a very growly sound. When I eat too much or the wrong kind of food, my intestines say: "Please stop!" Just last night, I could tell I had eaten just a tad too much by how my body was communicating with me. It was no surprise when I stepped on the scale this morning and weighed 2 two pounds more than the weight I generally maintain. So I evaluated what I ate the previous day and determined that I probably shouldn't have had that hot cocoa at Caribou Coffee. Next time, I'll go for the hot tea (except I always forget!).

When I'm in a bad mood (or Rebecka greets me with a "Is somebody having a bad day?"), I stop and try to determine the cause. Is it that time of the month? No... Did something frustrating happen at work? No... Then I'm probably overtraining. Time to take a day off or modify the training plan a bit. My knees will also let me know when it's time to take a break or get new shoes.

My head is hurting. Hmmm... It normally doesn't hurt. Oh, I probably haven't been getting enough sleep. Think back... Yep, 7 hours here, 6 1/2 hours there. That's not enough. Time to be more diligent about getting to bed on time.

Lack of sleep is also not good for running... This morning, my body was telling me: "I'm feeling pretty tired. Could we take some walking breaks during the run today?" So I modified my workout to include a 1/20 mile walk break every half mile. It helped me do all five miles.

Last week, my body was telling me that something was not quite right. "I'm feeling a little hot and tired. I may be coming down with something. You should take a day off and nip it in the bud." I stayed home for a day and felt much better.

You may already be an expert listener to your body. That's awesome. However, if you tend to ignore the communications from your body, make a habit of listening and you'll be able to live in harmony with yourself and the rest of the world.

"I like to listen. I have learned a great deal from listening carefully. Most people never listen."
-Ernest Hemingway

Tuesday, February 10, 2009

Doing the Unknown

You may find this hard to believe, but I actually dread doing the unknown. This coming from the person who permanently moved to a different country at the tender age of 21 and decided to major in computer science without knowing anything about computers other than Juno email and Microsoft Word. But when it comes to everyday life, I generally shy away from new activities if I think there is a chance that I will mess up.

Back in college, It took me months to work up the courage to step on a treadmill when I first started going to the gym. It looked fun and all the really fit girls were on the treadmills, but there were just too many possibilities for me to mess up. After too many workouts on the elliptical machine, I finally decided to try this unknown contraption. I didn't fall off. In fact, I never have.

The other week, Todd and I went to Whole Foods in Milwaukee. It's a fantastic store with an underground parking garage (which is especially awesome in the dead of winter!). When we were done shopping, we needed a way to get our cart down to the lower level. I started walking toward the elevator (I know how to operate an elevator), but Todd suggested we put our cart on the newfangled cart escalator and ride down next to it. My first instinct was not to do it. What if I did it wrong and the cart tipped over?? What if somebody saw me doing it wrong??? Todd convinced me to try it and the cart made it down safe and sound (as did we).

Yesterday, I had a breakthrough in the "doing the unknown" department. I had just reached the workout room and was about to fill up my Klean Kanteen bottle at the water cooler when trickle, trickle, trickle, gone! Here's the kicker: I have never replaced the water jug in a water cooler. I have encountered many empty water coolers at work, hotels, gyms, etc. But I have never replaced one, because I don't know how they work and I might spill water all over the place. This time (since there were no witnesses), I decided I would give it a try. I removed the empty jug. No problem. I removed the cover on one of the jugs sitting on the floor. Aha, I was starting to get it now… when I placed the jug onto the water cooler, the tip on the water cooler would punch a hole in the top of the jug and water would start to flow. Ingenious. Five gallons of water is pretty heavy, but I managed to hoist it up there and soon I had fresh water from Mountain, WI pouring into my water bottle. What a success!

Fortunately, my struggle with doing with the unknown seems to apply mostly to small, everyday activities rather than big, life-impacting endeavors. However, imagine if this applied to all aspects of your life. How limiting it would be. It may tie you to the same job forever or to a city that you hate. An interesting "take-charge-of-your-life" book that I just read, Career Renegade, speaks to this topic and indicates that fear of the unknown is often a factor that prevents people from realizing their dreams and doing what they love. Leo at zenhabits wrote a similar post today talking about facing your fears. It's so liberating.

Now that I am aware of this limitation, however small, I am going to be a lot more cognizant of my attitude toward doing the unknown. It will be an interesting journey with some "mess-ups" along the way.

Wonder what I'll try tomorrow…

Monday, February 09, 2009

New Habit: Email Processing

Today, I started my first 30 Day Power of Less Challenge via zenhabits. My goal is to check work email only three times per day. This is to improve focus and concentration as well as save time by processing email in batch. I don't have a limit as to how many emails I read/respond to/etc. I think getting it down to just three times a day is a big enough challenge to start with. My schedule is as follows:

9:00 AM
1:00 PM
4:30 PM

I have blocked my calendar during these times so I can make sure to stick with the regular schedule. In between these times, I keep Outlook on the "Offline" setting. I can already tell that I am being more productive and using alternate (and better) means of communication such as picking up the phone or walking down the hall to resolve simple issues or ask a question.

More time for me...

Sunday, February 08, 2009

Pajama Day (aka Remember the Sabbath)

Yesterday, I read a chapter in The Simple Living Guide by Janet Luhrs called "Time." The main theme of this chapter was "reclaiming your time," discussing everything from "Do One Thing at a Time" to "Leave Your Job at Work." It was a lot of information I already knew, but you know how you learn things and then stuff it into a few cells somewhere in the back of the brain and then forget? Reading these types of books and articles are good reminders.
The most important reminder for me was "Religious or Not, Rest One Day a Week." God wasn't kidding when God gave this commandment to Moses way back when. It is a really good idea. In fact, humans need the break. I'm not a fan of the Little House in the Big Woods style "sabbath," where you have to sit on a chair all day and read the Bible. I am, however, a believer in the "go with the flow and do only relaxing activities" style sabbath. But I had forgotten.
I used to think my parents were crazy for not wanting to go shopping on Sundays. I mean, wouldn't that be the perfect after-church activity? Now, I totally get it. I have a friend who refuses to cook on Sundays. Instead, she takes her family out for Sunday lunch every week. Others may go for a walk around the lake or make sure they don't mow the lawn on their day of rest.
I decided to remember the Sabbath today. Rebecka and I had a "stay in your pajamas" day and did exactly what we felt like doing. I worked out, enjoyed a leisurly breakfast with Becka, read, took a nap, cooked salmon, and watched the coolest movie of 2008 - Nick and Norah's Infinite Playlist. I do have to admit that I also did two loads of laundry, but only because I felt like it and I knew it would prevent stress in the days to come. It was a good Sabbath.
Coincidentally, while I was still composing this post in my head, Rebecka created a new blog and wrote her first post. Guess what it was called...
Pajama Day
I think she enjoyed it too...

Saturday, February 07, 2009

A Great Saturday Morning

As soon as I woke up, I knew something was different. As I gained consciousness, I realized what it was. First, I wasn't exhausted and second, I wasn't freezing. I literally jumped out of bed, got dressed in my workout clothes and went to release Sophie from her captivity in the bathroom.

I decided a walk with the dog was in order. I bundled up as usual and stepped outside. It was amazing. For the first time in months, I didn't feel cold outside. In fact, it felt just right. Sophie and I jogged merrily down streets wet from the melting snow. I took some deep breaths and marveled about being able to inhale without coughing from the cold.

Next, it was time for the pre-workout snack of bumpers, banana, and milk. I enjoyed reading a few chapters of Power of Less by Leo Babauta, the author of the zenhabits blog. Once the food was at least somewhat digested, I headed over to the workout room. It was empty (that's the way (aha aha), I like it (aha aha)). I enjoyed a leisurely workout accompanied by VH1 (love the song Lucky - Rebecka is downloading it for me):
  • 10 minute warm-up on treadmill
  • abs
  • 10 minute run on treadmill
  • preventive physical therapy for my finicky knees
  • 10 minute cool-down on treadmill
  • 2 x upper body weight circuit
  • stretch

Aaaahhhhhh...

When I got back to the apartment, I fixed breakfast and ate it while finishing a chapter called "Time" in The Simple Living Guide by Janet Luhrs. More on that tomorrow. By this time, Rebecka had crawled out of bed and it seemed like a good time for a "15 minute tidy." It's amazing how much you can get done very quickly if you give yourself a time limit. I ended going over the time by a few minutes, but within 30 minutes our entire apartment was decluttered and clean. I love living in a small space more than I can express.

The shower was waiting for me, so I lit a candle, turned off the overhead light and took a soothing shower. Aaaaaahhhhh... (again) At this point, it was time for more food, so I made smoothies for me and Rebecka. Smoothies are such a good power food, because they fill you up, taste great, and are good for you. How's that for a great Saturday morning?

If only Todd were here, this would be a perfect morning.

Friday, February 06, 2009

Charity of the Month: Fair Trade

OK, so this is really January's charity, but I'm a big believer in the "better late than never" methodology.

When we lived in Nashville, one of my favorite stores was the Ten Thousand Villages in Green Hills. Their vision is as follows:

One day all artisans in the developing countries will earn a fair wage, be treated with dignity and respect and be able to live a life of quality.

The way it works is that Ten Thousand Villages markets products made by artisans in developing countries in North America and pays these manufacturers a fair wage in return. It's such an awesome idea.

When we moved up north, I was thrilled to learn that there was a similar store nearby called Plowshare Center. For our January charity, we joined this non-profit with a family membership. In addition, I have a goal this year to buy as many gifts as possible at this store. They have something for everybody! Here is my favorite personal purchase:

Of course, the RFPD (Rebecka Fashion Police Department) will not be seen in public with me wearing this hat, but I enjoy it. I also very much enjoy fair trade chocolate.

For more information on fair trade go to the Fair Trade Federation's website.

Shopping never felt so good...

Thursday, February 05, 2009

The Smart Grid Dream

Our current "grid" is not smart. At least, that's what GE indicated during their recent Super Bowl ad. Others agree. The organization, Repower America, indicates that our grid is "...old, balkanized and too limited in its reach." They are right. It doesn't encourage use of renewable energy sources and doesn't know how to store energy for use at peak energy consumption times.

The good news is that there are a lot of smart people out there working on fixing this problem. The solution is a modern network that can efficiently and quickly transport electricity all over the country. It is a smart grid that can store energy when there is an abundance and use it elsewhere. It is a smart grid where consumers can control their usage levels and sell energy back to the electricity company. Sounds like a win-win situation.

It is excititng to see big and well-established companies like GE taking large steps toward solving this problem. They have an excellent and fun website where you can learn more about what they are doing to help create the smart grid: Eco Imagination

Another cool company working on the consumer and utility company side of things is GridPoint. Their mission is "to make the Smart Grid a reality by aligning the interests of electric utilities, consumers and the environment." Pretty awesome.

Obviously, this will also require some help from Washington D.C. We need regulations that encourage investors to pour money into renewable energy and the smart grid. This is where you can help. Go to this site to learn more and raise your voice for clean energy.

Additional resources:
Hot, Flat and Crowded by Thomas Friedman
http://www.gridwise.org/
http://www.smartgridnews.com/

Dream, be smart, and save the planet.

Tuesday, February 03, 2009

Product Management Habits

Leo over at zenhabits wrote a good post yesterday about "Groundhog Day Resolutions." His point is that New Year's Day does not have monopoly on being the day to start new habits and generally engage in life-improving activities.

Along these lines, I have laid out a plan for my team to make a monthly resolution to embrace a new Product Management habit. Some of these "tasks" we already do, but perhaps not on a regular basis or not as well as we could if we tried really hard.

Here are some of the habits on our list for 2009:
  • Weekly customer/potential interviews
  • Surveys to quantify feedback obtained in interviews
  • Win/Loss analysis
  • Validation process (ties in with surveys)
  • Create a positioning document for each product/persona/industry
  • Competitive Analysis (do it and store it all in one easy-to-reference location)
  • Work offsite one day per week

The trick with habits is that you can't create a bunch of habits at once. Leo would say that you should do one at a time. It is so true. The good news is that once you've got a habit down, it becomes second nature and you can start focusing on the next habit without losing the habits you gained previously.

One step at a time...

Monday, February 02, 2009

Practical Product Management

Product Management is an interesting field. It is a profession that people generally end up in by accident and then figure it out on the job (or not...). I don't know many children who say: "I want to be a product manager when I grow up."

I definitely belong to the category of accidental product managers. I was introduced to product management almost five years ago when I went to our then SVP of Engineering to ask for a software engineering job. He talked to me for a little while and then said: "What I really need right now is a product analyst. You seem to have people skills. I think you would be great at it!" I didn't know at all what a product analyst was or did, but I decided to go for it. I learned a lot along the way (and even taught some people about product management along the way), but I also felt that there was still more to learn (isn't there always?).

In order to make sure that I immersed myself into the most current thought-leadership as it relates to product management (and didn't miss anything), I decided to attend a Pragmatic Marketing(R) seminar called "Practical Product Management." I was lucky enough to have as my instructor Steve Johnson, a "recognized thought-leader on the strategic role of product management." He was extremely funny in a very sarcastic way and definitely understood the plights of your average product manager.

Steve introduced the group to the "Pragmatic Marketing Framework" which systematically walks through 37 aspects of product management from the strategic, to the "geeky," to the "fluffy." I won't get into the details here, because if you're interested, you should attend the seminar. However, I will give you the highlights of my experience:
  • Determine and focus on distinctive competence.
  • Make sure to ask the question: "Who are we not?"
  • Product managers should be experts on the market, not the product.
  • You have to understand the "day in the life" of your customers and potential buyers/users.
  • Nothing Interesting Happens In The Office (NIHITO).

As a fanatic of productivity tips and practice, I also appreciated that Steve provided some techniques around email management and my favorite tip: "Thursday is National Product Management Productivity Day." For me it's Tuesday, but the important point is that product managers need time away from the office to get their product management work done every week. More than any role, we get pulled in a million directions every minute of the day and need the block of focused time to work on white papers, market research, or any number of other activities which require space and time for thought.

I highly recommend this seminar to anyone who is in product management or product marketing. There are other seminars available on the Pragmatic Marketing website as well.

"Your opinion, although interesting, is irrelevant..."
Pragmatic Marketing

Friday, January 30, 2009

Six Red Roses

When I arrived home late last night after a week of travel, the first thing I saw when I walked in the door was this beautiful bouquet of red roses saying "I love you!" and "Welcome home!" It made me happy.

What I didn't know at the time, is that the arrangement and the vase with its red bow was not a packaged deal. My beloved husband actually arranged it himself and tied the ribbon around the vase. He is sooooooo sweet!

I love you, babe!

Wednesday, January 28, 2009

Peeled Snacks

I'm in the Nashville airport. It's 7 PM. I haven't eaten dinner, but I'm not super hungry, because I had a big lunch, ate the leftovers for my "afternoon snack," and subsequently had a Starbucks hot chocolate around 5 PM. I don't want anything sugary. All the bags of nuts contain at least four servings. (And I will eat all of it once I start...)

What to do??
Then I see it, hanging innocently on the rack with the rest of the "health food": A bright, happy, red bag of goodness. I have discovered peeled snacks. Two modest servings of fruit and nuts. No more. No less. No added sugar. No added fat. Just the following ingredients: Dried fruit (peaches, apples, Bing cherries) and dry roasted nuts. 300 healthy calories. Just what I need - andit tastes heavenly!
If I could just get all airports to carry this fantastic product, one of my travel stresses would go away.
This product rocks!

Tuesday, January 27, 2009

Taking care of stuff

Reading the book Three Cups of Tea, which includes description of extreme simplicity and inherent sustainability, has reminded me of something I've been thinking about for a while. Something that is at the core of sustainable living, voluntary simplicity, etc:

We don't know how to take care of stuff.
At least, I don't. In the past, I have often joked about my lack of "practical intelligence." However, the more I learn about sustainable living and read about people in remote/poor areas who use a 100th of the resources I do, I realize that this is a real problem and something I should try to do something about.
Think about it... If you knew you wouldn't be able to get another [favorite jeans, TV, car, etc] once your current one wore out, how would that change the way you took care of it? Also, how much effort would you put into trying to repair it when it broke rather than giving in to "Oh, I can just buy another one..."
Here is my plan to fix this constant turnaround of stuff:
  • Buy high-quality items to begin with.
  • Learn (and employ) basic fixing skills like reattaching buttons, patching a hole, screwing things back together.
  • Take maintenance seriously (e.g. get the oil change done on time).
  • For things that I can't fix, see if there is someone who can fix it or at least can use the parts.
  • Use things until they wear out. (I'm pretty good at this, but there is always room for improvement...)

I'd like to propose a fourth 'R' to the existing three 'Rs': Reduce, Reuse, Recycle:

Repair!

Friday, January 23, 2009

A Book That Made Me Break My amazon.com Rule

OK, I broke my rule about "not buying new books from amazon.com until I read the ones I have" (still three to go). This is because I found out that the wonderfully inspiring book I just finished today, Three Cups of Tea, is now available in a new version adapted for young readers.

A few days ago, I had tried to get Rebecka started on the original version, but there were "too many big words." I was kind of bummed about it, because I really feel that every child in the developed world should know this story in order to better appreciate the privilege of free quality education. Then today, I joined the Central Asia Institute Facebook group and followed a link to an MSNBC interview with Greg Mortenson and his daughter, Amira. I checked it out and realized it was a promo for this new book. Two minutes later, I purchased it on amazon.com (along with a few more books to get the order up to $25.00 for the FREE Super Saver Shipping) for Rebecka.

If you haven't read the book yet, please do. It will change your life and how you look at the world, priorities, and the ability for individuals to make a difference.

Peace to you...